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Overcoming Competition Day Jitters
June 5, 2013
With competition season being in full swing, it’s safe to say that many athletes are gearing u...
Tips For Getting Motivated
June 2, 2013
Ever wake up uninspired or thinking about chocolate chip cookie dough ice cream instead of a healthi...
Cooking with Qunoot - Healthy Hot Dog
May 29, 2013
With Summer quickly approaching, so does the beginning of barbeque season! This edition of Cooking w...
Don't Be Scared of Dead Man Burpees!
May 15, 2013
There are some weird workouts and exercise trends out there like barring, shake weights, and the eld...
Putting the Happy back in Happy Hour
April 27, 2013
Spring is finally here! Time to check those resolutions you made to get healthy and fit with t...